A calm 60-second reflection
No intrusive wearable required. Log your sleep duration, night awakenings, hot flashes, and evening habits each morning in one encrypted, private space.
Lunara
Sleep care for menopause
The nights changed. Let's find out why.
Lunara connects your daily sleep reflections to hormonal, behavioural, and environmental triggers — explaining perimenopausal insomnia and helping you settle back down tonight.
Free 14-day trial · No credit card required · 100% private & encrypted
Why you're awake at 3am
Lunara isolates nights with and without vasomotor symptoms, cortisol stress, caffeine, and bedroom temperature to reveal what actually fractures your rest.
Help getting back to sleep
Paced 4-7-8 breathing, an immediate 4-step cooling reset, and cognitive worry parking built specifically for waking hot and wired.
Printable doctor summaries
Transform weeks of fragmented sleep notes into clean, objective observation reports with suggested discussion prompts for your physician or gynecologist.
Simple, Transparent Access
Start free, upgrade for deeper clinical insights
Every new account begins with a complimentary 14-day full access trial.
Free Pilot
Daily private check-ins and essential 3 AM wind-down tools.
$0 / forever
- Daily morning sleep & symptom check-in
- 4-7-8 Breathing pacemaker
- 4-Step Cooling Reset protocol
- Recent 7-night symptom history
14-Day Free Trial
Lunara Plus (Founding Tier)
Statistical pattern detection and printable physician summaries.
$9 / month ($79 / year)
- Everything in Free Pilot
- Root-Cause Analysis: Pinpoints sleep loss vs hot flashes & stress
- Printable Doctor Summary: Clinical report for your physician
- Long-term sleep stage & awakening trends
- Lock in lifetime founding member pricing